• Take five to ten minutes each day and focus on the things you do well. Takes notes. Have a journal in hand. It could be one word or a full sentence. Journaling is a great way to start the day on a positive note. You can check out the article linked below on journaling if you want to learn more info about it: What Can Journaling Do For You With Alex.
  • Think about activities and skills that make you feel empowered and help you strive to be a better version of yourself. Self improvement is a constant effort where you are continuously learning about yourself.
  • Think to yourself, what makes you smile and what makes you feel warm inside.
  • Ask others what they think you are good at. Think about when family or friends come to you to seek your help on something. Trust and respect what others think about you.
  • Focus on your accomplishments and what you have done that you are most proud of.

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